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Ok, maybe your grandparents probably slept like you. But once you go back before the 1800s, sleep starts to look a lot different.
Others might smoke, talk with co-sleepers, or have sex.
Rather than staying up and active the usual sixteen hours per day, they would stay up only ten.
The other fourteen hours they would be in a closed, dark room, where they would rest or sleep as much as possible.
This range was about 12 hours long, and began with a sleep of three to four hours, wakefulness of two to three hours, then sleep again until morning.
References are scattered throughout literature, court documents, personal papers, and the ephemera of the past.
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Once they had caught up on their sleep though, a strange thing started to happen. Over a twelve hour period, the participants would typically sleep for about four or five hours initially, then wake for several hours, then sleep again until morning. The middle hours of the night, between two sleeps, was characterized by unusual calmness, likened to meditation.